posted by admin on May 31
It is surprising that anyone today would need to ask
It’s difficult to figure out where to start with this subject, because there are so many health benefits.
Maybe, it’s best to start at the beginning.
Over the years, researchers have evaluated the general health of populations from around the world. They had certain ideas about what contributed to heart disease. For example, diets that were high in fat were believed to be a contributing factor.
Yet, in some populations, they found paradoxes. For example, in the South of France, they found a lower than expected incidence of heart disease for a population that regularly consumed a great deal of dietary fat. Researchers at first believed that the benefit was due to the regular consumption of red wine. Now, they believe that it is that, combined with regular physical activity that accounts for the paradox.
But, if you wanted to know, you wouldn’t go to the South of France; you might go to Japan or, better yet, Greenland. In the late 1970s, researchers found that there was practically no heart disease in the Greenland Eskimos, despite the fact that their diets were mostly fat. It was that observation that spurred the original studies concerning the effects that omega-3s have in the body.
Skipping ahead to what we know today, there is a great deal of evidence concerning the anti-inflammatory activity of omega-3s. So, what do you think? Is omega 3 good for you?
You might think that you would only need an anti-inflammatory if you are in pain. But silent or chronic inflammation is an ongoing process caused by day-to-day life. It is one of the causes of cellular aging. It plays a role in heart disease and cancer. It’s something that we need to stop, if we want to live long healthy lives.
Over the years, researchers have learned that there are benefits to the brain. Normal brain development cannot occur without a specific omega-3 called DHA. Many researchers believe that the increased incidence of depression seen in industrialized nations is due to a lack of omega-3s in the diet.
As long as the source is pure and fresh, the nutrients are all good.
You should be able to find out about the purity and freshness of a supplement at the manufacturers website. The better manufacturers post a copy of their certificate of analysis, which was conducted by an independent laboratory.
You see, the best source of omega-3s is fatty fish, but because of the pollution problems on the planet, some species have dangerously high levels of mercury. Mercury exposure is bad with a capital “B”.
So, now you know the answer to; is omega 3 good for you. But, there is always more to learn about staying healthy, for life.